THE TEAM
Who We Are
OSCAR GARCIA
Certified Personal Trainer
Certified Strength & Conditioning Coach
Personal Training Insurance covered by Zensurance
Certified in CPR & AED by Canadian Red Cross
After suffering a car accident at 19 years old, Oscar sustained muscular trauma in the neck and shoulders and around the head combined with a minor brain injury from the car accident. That accident left Oscar unable to exercise for several years. With what Oscar has been through, it made sense for him to become a Personal Trainer so that he could guide people who have been through similar injuries and rehabilitation and experiences. Or people who are coming from a self-imposed sedentary lifestyle and just want to become fit so they no longer struggle with normal tasks in everyday life. That is how Oscar got started in the fitness industry 21 years ago, and began his journey of recovery and discovery. Oscar has incredible training experience and insights, particularly in regards to injury rehabilitation training. His ability to adapt training protocols to better suit a clients unique needs are better than most personal trainers, just because they have never gone through what you or I have. Oscar is experienced in returning to exercise from a sedentary lifestyle, undertaking a fat loss journey, and improving fitness and well-being while being on long-term recovery and the challenges that come with it.
Certified in Nutrition
Former Lightweight & Middleweight Title Champion under the CPA
Personal Training Insurance covered by Zensurance
Certified in CPR & AED by St. Mark James Training
Certified Personal Trainer
CRAIG ALEXANDER COOK
Craig Cook is a certified personal trainer and nutritionist with over 15 years of experience training clients. He previously worked for Goodlife Fitness and World Health. But the major gyms like Goodlife Fitness and World Health charge outrageous amounts of money for personal training which isn't very fair. On August 15, 2018 (which was almost 8 years ago), he launched his own personal training corporation called Fitness Improvement Inc. Craig set his prices for personal training much much lower than any of the major gyms, so it wouldn't cost people an arm and a leg for fitness anymore. He originally graduated from the Northern Alberta Institute of Technology (NAIT) in the Personal Training Program and also in the Business Administration Program with a specialty in Business Management. After graduating, he attended the University of Alberta and graduated in Nutrition and Food Science. He is currently certified in personal fitness training, certified in CPR First Aid and AED, and has full personal training insurance covered by Zensurance Canada.
OUR COMPANY BACKGROUND
The major commercial gyms charged between $600 to $1000 a month for personal fitness training and I previously worked for the large commercial gyms so I know how expensive their personal training can get. That means personal training is unaffordable to most people. But I believe personal training should be affordable to EVERYBODY and it should never cost you an arm and leg. I don't believe in price gouging and I want to make training very affordable, accessible, and reasonable to everyone.
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Based in Edmonton, AB and serving the greater Edmonton area including Sherwood Park and Spruce Grove. We provide UNLIMITED TRAINING SESSIONS for one low price every month and we have no contracts. You never sign anything and you can cancel anytime. We do this to maximize the value you receive, and to guarantee that you get maximum results every month.
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Our mission is to empower individuals and help them achieve their personal fitness goals through personalized training programs and unwavering support. We are dedicated to helping you become the best version of yourself, both physically and mentally. Our company name is FITNESS IMPROVEMENT INC.
